jktrinnaman's Journal, 19 February 2014

244.4 lb Lost so far: 21.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 58.22g | Prot: 107.05g | Carb: 91.33g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Nature's Harvest Cashews, Marketside Southwest-Style Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...

3583 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...