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2300 5:45 av 87.2 weekoff1
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2340 kcal
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Fat: 67.47g | Prot: 196.28g | Carb: 229.97g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم , المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, المطرود توست بر, Egg White, Egg Yolk, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA. Lunch: نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, Red Onions, Veal Sirloin (Lean Only). Dinner: المراعي حليب خالي من اللاكتوز, Carrots, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Mango, Banana. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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