Weigh In record (no journal entry) for 18 July 2021
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123.0 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1889 kcal
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Fat: 39.05g | Prot: 46.01g | Carb: 339.10g.
Breakfast: 수박, 김밥천국 김밥. Lunch: 엽기떡볶이, 깻잎김치, 공기밥. more...
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gaining 2.3 lb a week
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괜찮아 암것도@아냐's weight history
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