hting's Journal, 19 February 2014

上ㄧ天瑜伽就這樣厲害,少吃是跟本,昨天ㄧ直捉東西吃最好要改掉,要有執行力。
106.1 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 12.6 lb a week

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