Weigh In record (no journal entry) for 18 July 2021
|
95.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1774 kcal
|
Fat: 50.09g | Prot: 67.67g | Carb: 254.00g.
Breakfast: バナナ, Full cream milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Coles Spreadable Light Cream Cheese , Abbott's Village Bakery Sourdough Fig And Date. Lunch: 焼きうどん. Dinner: ナポリタン. Snacks/Other: Full cream milk, インスタントコーヒー（粉末）, Macro Organic White spelt flour, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Macro Organic White spelt flour, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|