Weigh In record (no journal entry) for 19 February 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2308 kcal
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Fat: 68.12g | Prot: 92.04g | Carb: 370.68g.
Breakfast: Mlekovita Ser Ementaler, Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami, Ogórek (ze Skórką), Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Retes, Pizza z Serem na Grubym Cieście, Subway Kurczak Teriyaki. Dinner: Bułka Kajzerka, Danone Activia Wiśnia, Wafelki z Lidla. Snacks/Other: Parowki Wieprzowe, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Ksylitol, Gayelord Hauser Jus de Grenade, Zielona Herbata, Aloe Vera Original Напиток с Соком Алоэ. more...
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3401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 5 hours, Resting - 7 hours, Desk Work - 9 hours and 38 minutes. more...
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losing 4.6 lb a week
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