Weigh In record (no journal entry) for 19 February 2014
|
121.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
800 kcal
|
Fat: 23.24g | Prot: 64.00g | Carb: 101.36g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Nature's Own Light Honey Wheat Bread, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Cub Foods Boneless Skinless Chicken Breast, Cub Foods Green Beans Cut, Tone's Brown Gravy Mix. Dinner: Nature's Own Light Honey Wheat Bread, S&W Organic Tomato Sauce, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Werther's Original Sugar Free Hard Candy, Chiquita Banana, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
|
|
1337 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|