diaz8176's Journal, 19 February 2014

130.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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277 kcal

Fat: 3.99g | Prot: 14.54g | Carb: 48.36g.   Breakfast: Kirkland Signature Fruit & Nut Medley. Lunch: Raspberries, Strawberries, Blueberries, Driscoll's Blackberries, Yopa Yogurt. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...