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It seems the more I exercise the less I want to eat. What is up with that? For the first time in my life, I am having to force myself to eat. It's like I'm afraid to let food control me so I don't want to have to deal with it at all. How can one person have so many issues with something that was made by God to fuel our bodies. I am going to have to come to grips with this and start eating more. The choices I make when I do eat are mostly good ones. I still eat chocolate when I am really stressed, but just a small piece satifies my longing instead of having to eat a lot. I guess I am just confused right now. I want balance in my life.
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241.0 lb
Lost so far: 14.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1395 kcal
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Fat: 40.54g | Prot: 48.00g | Carb: 201.49g.
Breakfast: Purity Fudge Pops, Tazo Zen Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Artichoke Hearts in Oil, Earth's Pride Organics Baby-Cut Carrots, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Cucumber (Peeled). Dinner: Shrimp Spring Roll, Sushi with Avocado rolled in Seaweed, Purity Fudge Pops. Snacks/Other: Toasted White Bread, Bacon, Fried Egg without Fat, Brach's Butterscotch Hard Candy. more...
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3290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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