Weigh In record (no journal entry) for 17 July 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1068 kcal
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Fat: 45.35g | Prot: 61.89g | Carb: 103.08g.
Breakfast: Emporium Soft Cheese, Carroll's Crumbed Ham, Яйцо-Пашот, Салат Айсберг, Ballymore Crust 6 Wholemeal Pitta Bread(Aldi), Babybel Cheese, Чай, Молоко (Цельное Молоко), Кофе Эспрессо. Lunch: Помидоры, Макароны или Лапша с Сыром. Snacks/Other: Грейпфрут. more...
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gaining 2.4 lb a week
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