Weigh In record (no journal entry) for 17 July 2021
|
264.1 lb
Lost so far: 11.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1643 kcal
|
Fat: 50.49g | Prot: 101.83g | Carb: 188.98g.
Breakfast: Biedronka Rzodkiewka, Kawa z Cukrem, Almette Ze Szczypiorkiem i Cebulą, Sokołów Szynka Wieprzowa, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Dinner: Domowe Rosół z Makaronem. Snacks/Other: Leczo z Kurczakiem, Kawa z Cukrem, Biedronka Tortilla Wraps. more...
|
|
3673 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|