Weigh In record (no journal entry) for 17 July 2021
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189.8 lb
Lost so far: 140.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1548 kcal
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Fat: 65.40g | Prot: 80.04g | Carb: 187.12g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Starbucks Caffe Latte (Tall), Watermelon . Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Olive Garden Light Italian Dressing, Baked or Broiled Salmon, BellaFina Baby Bell Peppers, Cherry Tomatoes, Basil , Lettuce, Cucumber (with Peel) . Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Pop Secret Movie Theater Butter Popcorn. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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