Weigh In record (no journal entry) for 17 July 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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816 kcal
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Fat: 28.83g | Prot: 28.41g | Carb: 114.79g.
Breakfast: Christie Crispers - Sour Cream & Onion, Fresh & Easy Authentic Guacamole, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Baked Beans. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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losing 0.7 lb a week
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