Nate18's Journal, 19 February 2014

246.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 50.44g | Prot: 125.70g | Carb: 218.63g.   Breakfast: Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) , Optimum Nutrition Pro Complex Protein Shake. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Natural Creamy Peanut Butter, Gala Apples. Dinner: Subway 12" Roasted Chicken on Wheat w/ Veggies & Mayo. Snacks/Other: Trader Joe's Fig Cereal Bars, Trader Joe's Mandarin Oranges, Bananas . more...

4015 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...