zerocool3's Journal, 17 July 2021

178.7 lb Lost so far: 23.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 45.46g | Prot: 125.54g | Carb: 191.35g.   Breakfast: Barney Butter Powdered Almond Butter, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Water, Blueberries, Cinnamon. Lunch: Great Value 1% Low Fat Cottage Cheese, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Egg White Wraps - Original, Natural Mesquite Smoked Turkey Breast, Mozzarella Cheese Slice, Honeycrisp Apples, Grape Tomatoes, Water, Mustard. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints, Pot Roast. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1977 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...