Weigh In record (no journal entry) for 17 July 2021
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1397 kcal
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Fat: 46.13g | Prot: 63.00g | Carb: 190.62g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Swallow Globe Brand Agar Agar Powder, Roma Malkist Crackers (3), Siantar Top Spix Soba. Dinner: Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Herbalife Mixed Fiber. more...
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3379 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Cooking - 4 hours, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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