Weigh In record (no journal entry) for 17 July 2021
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1191 kcal
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Fat: 38.39g | Prot: 86.40g | Carb: 129.17g.
Breakfast: Piracanjuba Leite UHT Semidesnatado, Boa Mão Crepioca de Queijo. Lunch: Legumes Grelhados, Filé de Frango Grelhado. Dinner: Banana Prata, Morangos Congelados Não Adocicado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Lucco Fit Crepioca de 3 Queijos. Snacks/Other: Tia Sônia Granola, Paulista Iogurte Natural Desnatado, Linea Gelatina Morango Zero Depois de Pronta. more...
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losing 3.1 lb a week
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