Weigh In record (no journal entry) for 17 July 2021
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200.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2021:
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307 kcal
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Fat: 19.67g | Prot: 15.34g | Carb: 17.34g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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