Weigh In record (no journal entry) for 17 July 2021
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167.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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772 kcal
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Fat: 30.05g | Prot: 48.99g | Carb: 77.61g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Nabisco Premium Soup & Oyster Crackers, Hellmann's Real Mayonnaise. Dinner: Whole Foods Market Cornbread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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gaining 2.1 lb a week
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ridemariel's weight history
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