Weigh In record (no journal entry) for 19 February 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2338 kcal
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Fat: 70.62g | Prot: 160.07g | Carb: 244.32g.
Breakfast: Tim Hortons Breakfast Biscuit w Bacon, Egg, Cheese, Coffee with Cream and Sugar. Lunch: Danone Silhouette 0% Yogurt, Christie Premium Plus Crackers - Salted Tops, Campbell's Chunky New England Clam Chowder, Christie Premium Plus Crackers - Salted Tops. Dinner: Kraft Kraft Dinner, Pork Loin (Tenderloin), Corn, 1% Fat Milk. Snacks/Other: Pepsi Diet. more...
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2445 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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