|
2000 + F.Y 7:00
|
191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
2028 kcal
|
Fat: 55.27g | Prot: 193.74g | Carb: 197.61g.
Breakfast: Dymatize ISO100 HYDROLYZED GOURMET VANILLA, المراعي حليب خالي من اللاكتوز, المطرود توست بر, Egg Yolk, Egg White, Frico Gouda Cheese Slices, رطب رطب Fresh Dates. Lunch: Green String Beans, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Red Onions, Skinless Chicken Breast. Dinner: Walnuts, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Quinces . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|