Weigh In record (no journal entry) for 17 July 2021
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161.8 lb
Lost so far: 81.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1193 kcal
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Fat: 33.13g | Prot: 67.56g | Carb: 161.08g.
Breakfast: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. Dinner: Lidl Fladenbrot, Lidl Mozzarella Light, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Snacks/Other: Nektarinen, Süßkirschen. more...
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losing 3.1 lb a week
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