Weigh In record (no journal entry) for 17 July 2021
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1016 kcal
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Fat: 38.22g | Prot: 85.30g | Carb: 76.05g.
Breakfast: Rnpc Pain Céréales. Lunch: Nectarines, Oeuf Mollet, Tomates Cerises, Nature de France Nuggets au Poulet. Dinner: Crevettes. Snacks/Other: Rnpc Barre Soja Céréales Fruits Rouges, Rnpc Biscuits Chocolat. more...
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losing 1.5 lb a week
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