Weigh In record (no journal entry) for 19 February 2014
|
270.0 lb
Lost so far: 28.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1231 kcal
|
Fat: 53.72g | Prot: 75.75g | Carb: 113.59g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Baby Carrots, I Can't Believe It's Not Butter! Original Stick, Toasted White Bread. Lunch: Beatrice Skim Milk, Sweet'N Low Sweet'n Low, Oatmeal. Dinner: I Can't Believe It's Not Butter! Original, White Bread, Vlasic Stackers Bread & Butter Pickles, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|