Weigh In record (no journal entry) for 17 July 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1586 kcal
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Fat: 76.93g | Prot: 55.72g | Carb: 166.10g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Ja! Fleischwurst, REWE Hühner Reistopf, Spargel, Ei, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Krombacher Fassbrause Cola & Orange, Bitburger Fassbrause Zitrone. more...
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steady weight
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