Weigh In record (no journal entry) for 19 February 2014
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1550 kcal
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Fat: 44.14g | Prot: 84.59g | Carb: 206.55g.
Breakfast: Kirkland Signature Multigrain Rounds, Low Fat American Cheese, Kirkland Signature Real Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Popchips Original Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Multigrain Rounds, Kirkland Signature Shaved Deli Thin Smoked Honey Ham. Dinner: Butter, Italian Bread, Costco Rotisserie Chicken Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3414 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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