Weigh In record (no journal entry) for 17 July 2021
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117.1 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1866 kcal
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Fat: 59.78g | Prot: 141.96g | Carb: 190.14g.
Breakfast: Danone Hipro Vanilla, Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Wit Brood, Fulfil Chocolate Salted Caramel , Target Kip, Uncle Ben's Express Langkorrelrijst. Dinner: Delicieux Scampi Diabolique. Snacks/Other: OLA Calippo Cola, Barebells Cookies & Cream, OLA Calippo Sinas. more...
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gaining 1.5 lb a week
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