Weigh In record (no journal entry) for 25 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1611 kcal
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Fat: 36.32g | Prot: 108.16g | Carb: 166.04g.
Breakfast: Special K Low Fat Granola, Whole Milk, Coffee. Lunch: Balsamic Glazed Chicken. Dinner: Potato French Fries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Ultra Lime Cactus Beer, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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