ZOHARcanada's Journal, 25 February 2011

home scale

197.0 lb Lost so far: 44.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 48.53g | Prot: 87.52g | Carb: 296.79g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Orange Juice. Dinner: Peas, Beef Flavour, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Beer, Frozen Margarita, Plums, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Gatorade G2. more...

2510 kcal

Activities & Exercise: Pilates - 30 minutes, Circuit Training - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 52 minutes, Stretching (yoga) - 8 minutes. more...