Weigh In record (no journal entry) for 16 July 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2165 kcal
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Fat: 60.00g | Prot: 54.20g | Carb: 267.40g.
Breakfast: Water. Lunch: Water. Dinner: Kabuki Shrimp Tempura Roll, Sapporo Sapporo Beer. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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steady weight
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