Weigh In record (no journal entry) for 25 February 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1910 kcal
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Fat: 73.00g | Prot: 133.00g | Carb: 182.00g.
Breakfast: myoplex. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, 100% Whole Wheat Sandwich Thins. Dinner: Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Chex Mix Traditional, All Natural Superfood 100% Juice Smoothie - Red Machine. more...
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gaining 7.0 lb a week
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