Weigh In record (no journal entry) for 17 July 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2881 kcal
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Fat: 71.57g | Prot: 93.50g | Carb: 368.21g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Wassermelone, Milbona Skyr Natur, Nektarinen, Aldi Bio Bio Haferdrink Natur . Lunch: Weißer Tafelwein, Buttercremetorte, Sun Snacks Cracker Mehrkorn, Stockmeyer Käse-Salami. Dinner: Pizza Margherita. Snacks/Other: Mönchshof Radler . more...
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gaining 20.1 lb a week
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sport-goettin's weight history
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