Weigh In record (no journal entry) for 17 July 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2585 kcal
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Fat: 53.18g | Prot: 124.03g | Carb: 387.20g.
Breakfast: Gran Turchese Biscotti, Monster Energy Ultra MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Mellin MIO. Lunch: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO. Dinner: Fette Biscottate Fibextra Misura MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO. more...
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gaining 6.2 lb a week
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