Weigh In record (no journal entry) for 25 February 2011
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206.5 lb
Lost so far: 33.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2008 kcal
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Fat: 90.62g | Prot: 152.79g | Carb: 154.37g.
Breakfast: Carb Conscious Supreme Protein Bar, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broiled or Baked Pork Chop, Frank's RedHot Sweet Chili. Dinner: Original Extra Lean Turkey Ham, 100% Liquid Egg Whites, Deli American Cheese Slices. Snacks/Other: Red Bull Sugar Free, Tomato Ketchup, String Cheese, Espresso Coffee, Peanuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almonds, Fat Free Ranch Dressing, Green Peppers, Cherry Tomatoes, Broccoli, Celery, Baby Carrots. more...
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3487 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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