Weigh In record (no journal entry) for 26 February 2011
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164.7 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1538 kcal
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Fat: 51.10g | Prot: 129.70g | Carb: 131.83g.
Breakfast: Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain, Macro Fruity Muesli. Lunch: Celery , Cottage Cheese, Tomatoes No Mess, Atlantic Salmon (Farmed). Dinner: Navels Oranges, Chicken Breast Raw, Broccoli , Atlantic Salmon (Farmed) . Snacks/Other: Chocolate Brownie Bar, Chocolatte Frothy Classic, Vita Wheat Rice Crackers, Tuna Sun Dried Tomato and Onion, Chicken Italian Tomato. more...
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2173 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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