Weigh In record (no journal entry) for 16 July 2021
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185.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1123 kcal
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Fat: 40.40g | Prot: 57.36g | Carb: 148.40g.
Breakfast: Cream Cheese , BC Hothouse Orange Bell Pepper, Boiled Egg, Coffee. Lunch: Bell Bialy, Kroger Nonfat Plain Greek Yogurt, Calavo Avocado, Oroweat Pita Pockets. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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losing 0.7 lb a week
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