Weigh In record (no journal entry) for 17 July 2021
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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382 kcal
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Fat: 15.34g | Prot: 45.92g | Carb: 10.95g.
Breakfast: Shirataki Nasi, Sup Pedas dan Asam, Ikan Patin. more...
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losing 12.3 lb a week
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nia lukman's weight history
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