Weigh In record (no journal entry) for 19 February 2014
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2893 kcal
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Fat: 122.14g | Prot: 108.48g | Carb: 338.79g.
Breakfast: Crisps, Harvest Morn Strawberry Fruit Bar, Fox's Rocky Chocolate, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: Phileas Fogg Taco Rolls. Dinner: Cadbury Dairy Milk (40g Bar), Morrisons NuMe Chilli Con Carne with Rice. Snacks/Other: Roasted Salted Peanuts, Precision Engineered Whey Protein, 2% Fat Milk (Semi-Skimmed Milk), McVitie's Hobnobs, Tea with Milk and Sugar. more...
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5930 kcal
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Activities & Exercise:
Circuit Training - 42 minutes, Bicycling (fast) - 15/mph - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Sleeping - 5 hours and 15 minutes, Resting - 4 hours and 33 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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wally.watson's weight history
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