ashleymitchell180's Journal, 25 February 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 14.22g | Prot: 46.10g | Carb: 89.21g.   Lunch: lettuce, great value turkey, 100 calorie pringles, borden cheese, GREAT value wheat bread. Dinner: best choice brocc, smoked turkey breast, great value lean cheese pizza. more...

2365 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...