Weigh In record (no journal entry) for 16 July 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1228 kcal
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Fat: 46.16g | Prot: 61.29g | Carb: 142.93g.
Breakfast: Egg Omelet or Scrambled Egg, Tía Rosa Tortillinas. Lunch: Puerto Rican Style Creamed Christophine (Chayote A La Crema), Chicken Breast, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Corn Tortillas , Chata Frijoles Refritos Bayos. Dinner: Bimbo Donas. Snacks/Other: Gamesa Emperador Vainilla, Pineapple. more...
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losing 0.4 lb a week
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