Gregcoz's Journal, 25 February 2011

224.0 lb Lost so far: 0.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 19.82g | Prot: 54.28g | Carb: 275.69g.   Breakfast: GOLEAN Crunch!. Lunch: Red Beans, Instant Whole Grain Brown Rice. Dinner: Steamed Mixed Vegetables (Frozen), Instant Brown Rice. Snacks/Other: Blue Moon Beer, Buttered Popcorn Popped in Oil, entertainment wheat crackers, reduced fat cheez its, Cherry Tomatoes. more...

3755 kcal

Activities & Exercise: Golf (cart) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...