Weigh In record (no journal entry) for 16 July 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1140 kcal
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Fat: 50.74g | Prot: 45.56g | Carb: 128.75g.
Breakfast: Berchtesgadener Land Latte Parzialmente Scremato, Kellogg's Nice Morning. Lunch: Bonduelle Mais Dolce, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Foglia Verde Insalata Mista. Dinner: cotoletta valsoia, olio, melanzane. Snacks/Other: Galbusera Frollini ai Cereali senza Zucchero, Hero Confettura Extra di Fragole Light, Santa Lucia Ricottina Light, Mele, Perugina Nuvole Cioccolato al Latte. more...
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losing 1.7 lb a week
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