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Eral66
Journal
16 Jul 21
Eral66's Journal, 16 July 2021
Eral66's Profile
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Let's hope the incoming weekend is lighter than the last one.
182.9 lb
Lost so far:
19.3 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
473 kcal
Fat: 17.35g | Prot: 20.11g | Carb: 58.49g.
Dinner:
Olive Oil , Publix Red Bell Pepper, Carrots , Scallops, Brown Rice.
more...
2020 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 6.3 lb a week
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