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I weighed more than one time. I moved scale around and weighed about 6 times each time and it showed the same. I'm not trying to lose but still scared to add calories. Still walking over 20000 steps a day. I got up to 26000 one day.
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100.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1986 kcal
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Fat: 92.26g | Prot: 53.51g | Carb: 241.56g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.8 lb a week
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