Weigh In record (no journal entry) for 16 July 2021
|
612.2 lb
Lost so far: 66.4 lb.
Still to go: 262.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
972 kcal
|
Fat: 39.83g | Prot: 50.88g | Carb: 111.15g.
Breakfast: Fiber Choice Fruity Bites, Loma Linda Tuno Thai Sweet Chili, Eggplant Parmesan. Lunch: Terra Mediterranean Exotic Vegetable Chips, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Trader Joe's Beef Jerky, Harvest Snaps Snapea Crisps. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|