Weigh In record (no journal entry) for 16 July 2021
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2021:
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507 kcal
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Fat: 12.00g | Prot: 39.44g | Carb: 31.98g.
Breakfast: English Muffin, Coffee. Lunch: Schwan's Filet Mignon. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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losing 0.3 lb a week
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rudy lenzkes's weight history
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