kristenmisten's Journal, 25 February 2011

147.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 44.88g | Prot: 62.79g | Carb: 186.15g.   Breakfast: Fried Egg without Fat, 9 Grain Bread, Hazelnut Creamer, Coffee. Lunch: Mozzarella & Mild Cheddar Pizza Cheese Blend, Santitas White Corn Tortilla Chips, Original Chili Con Carne with Beans. Dinner: Milk (Nonfat), Raisin Bran, Brown Rice, Beef Meatballs, Sweet and Sour Salad Dressing. Snacks/Other: Pub Mix. more...

2637 kcal

Activities & Exercise: Shoveling - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...