Ramona0's Journal, 16 July 2021

190.2 lb Lost so far: 139.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 49.70g | Prot: 120.09g | Carb: 342.75g.   Breakfast: Watermelon , Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Mayo with Olive Oil, Boar's Head Madrasala Curry Chicken Breast, Red Gold Petite Diced Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Driscoll's Blueberries, Ratio Protein Yogurt, Watermelon, Pears. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - 100% Whole Wheat, Baked or Broiled Salmon. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Snyder's of Hanover Pretzel Rods, Kraft Finely Shredded Mild Cheddar Cheese, Watermelon . more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...