Weigh In record (no journal entry) for 16 July 2021
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327.4 lb
Lost so far: 15.4 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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948 kcal
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Fat: 35.60g | Prot: 32.90g | Carb: 123.00g.
Elevenses: HP Brown Sauce, Lurpak Spreadable Lightest, Nimble Bread, Tesco Corned Beef, Tesco Mini Shortcake. Lunch: Barratt Refreshers, Swizzels Matlow Refresher, Wall's Mini Twister, Propercorn Lightly Sea Salted Popcorn. more...
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losing 2.3 lb a week
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