zerocool3's Journal, 16 July 2021

178.7 lb Lost so far: 23.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 61.93g | Prot: 96.95g | Carb: 285.94g.   Breakfast: Barney Butter Powdered Almond Butter, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Water, Blueberries, Cinnamon. Lunch: Barney Butter Smooth Almond Butter, Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, 1% Low Fat Cottage Cheese, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Napa Almond Chicken Salad Sandwich (Half), Strawberry Poppyseed Chicken Salad (Half), Chicken Noodle Soup, Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...

1982 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...